Finding Calm: How to Let It All Settle
Settle in for the first episode of Michael Galyon's new podcast and find your way to calm with your weekly check-in, a few gentle reminders, and a glimpse into the origin of the phrase "Let It Settle" and how Michael's experience teaching kids helped shape the work that he does today as a mindfulness instructor and coach. Using his learnings from his time in a preschool classroom, Michael will guide you through ways to find calm in your daily lives and learn to let it all settle. The episode ends with Michael guiding you through a 10-minute mindfulness-based meditation that will help bring awareness to the body and breath and give you a chance to find a moment of stillness and pause.
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Subscribe to Letting It Settle+ on Apple Podcasts
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Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Letting It Settle with Michael Galyon is brought to you by QCODE.
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