Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome
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Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it!
In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome.
Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits.
Topics include:
- Fiber Maxing: the TikTok trend explained
- Why resistant starch boosts your microbiome
- Artificial sweeteners vs. sugar — what's worse?
- How exercise supports gut health
- The gut-brain connection and stress
- Sneak peek into Plant Powered Plus (available Jan. 13)
📘 Pre-order Dr. B's new book: https://amzn.to/42vFhKz
🔗 Dr. B's Gut Health Collective and courses: https://theguthealthmd.com
United States
