DiscoverMeditation for AnxietyFree Yourself from the Past
Free Yourself from the Past

Free Yourself from the Past

Update: 2025-10-30
Share

Description

Did you know there's MAGIC in your Meditation Practice?


Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets




Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium




Take a deep breath, and with each inhale, 


Allow yourself to soften into the present moment.


PAUSE…


Feel your body gently sinking, as if you are being held in the comfort of this space. 


Let go of any tension with your next exhale, allowing your body to relax even further.


PAUSE…


Now, bring your attention to your mind. 


Notice the thoughts that drift in and out. 


Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you.




Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 




Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →


https://bit.ly/meditationforkidsapple




Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 




If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 




Namaste, Beautiful,




💗Katie




💗💗💗



Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Free Yourself from the Past

Free Yourself from the Past

Anxiety