Guest: Michelle Rose — Certified Exercise Physiologist & Functional Health Coach
Host: Angelina Rivera

In This Episode:

Michelle’s diagnosis at age 15 and her battle with autoimmune disease

The wake-up call that led her to embrace gut health and anti-inflammatory living

Why “doing all the right things” doesn’t always mean feeling healthy

Simple swaps to reduce toxins and inflammation in your daily life

How motherhood inspired her shift to holistic healing

The difference between medication as a Band-Aid vs. root-cause healing

Michelle’s favorite healthy brands and how she shops smart without overspending

The power of teaching kids mindful eating and label reading

Her family’s “mini farm” and why duck eggs are her secret health weapon

Action challenge: Make one healthy swap this week!

Key Quote:

“My life is too valuable not to take care of my health.” — Michelle Rose

✨ Connect with Michelle Rose

• Website: https://therealmichellerose.com
• Facebook: https://www.facebook.com/michelle.harteloo
• Instagram: https://www.instagram.com/thebuddingroses

✨ Connect with Angelina Rivera

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast | Angelina Rivera
• LinkedIn: Angelina Rivera | Refine and Shine Podcast
• Book a Free Discovery Call: Click Here
• Sukha App: https://TheSukha.co/?ref=angelina(free 7 day tool trial, no cc)

Feeling overwhelmed by endless to-do lists and constant distractions? I have openings for one on one coaching. Book a call with me today: angelinarivera.com/links

#RefineAndShine #RefineConsulting #GutHealth #HolisticHealing #AutoimmuneWellness #FunctionalHealth #InflammationFree #FaithAndWellness #HealthyLifestyle #NaturalHealing #CleanEating #WellnessJourney #HealingFromWithin #MindBodyConnection #MomLife #TimeManagement #RefineAndShinePodcast #HealthTransformation

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