Woman's amazing journey to great health, inspiring, instructive, motivational

Stretching-learn how to get started from an Expert, easy and powerful

Get the truth about GLP-1 weight loss drugs (Ozempic, Wegovy, etc.) from a doctor

Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving

From near death to health, he did it, so can you, learn how, it will inspire you to start today

The Healthiest Vegetable You Are Probably Not Eating

Blog 7 Four Hands are Better Than Two

Heart attack to good health, an amazing, inspiring and instructive journey

Blog 6 Find the Sweet Spot

Cancer doctor explains how to prevent and deal with a cancer diagnosis

Blog 5: The Greatest Motivation

Blog 4: Lloyd's Legacy

Quick Health Tip #1- Something is better than nothing

A real life example of how to stay healthy

Blog 3 Take Control of Your Health

Blog 2 Slow Change is Lasting Change

Life Below the Rim (Blog #1)

How to get healthy starting today

An introduction to John Jesse's Health Continuum