Getting Regular: In the Gym & the Bathroom!
Update: 2024-12-19
Description
On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym) nirvana the next day.
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Dr. Robynne Chutkan
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