Holding on to guilt

Carrying around the past can screw up the present

Standing proud in your own worth when others are incapable of seeing it

BONUS - Time to sleep

The toxic partners of friends and family can make life more challenging

Where do you look when you believe this is all there is?

Struggling with the fear of death

Please get off your phone and pay attention to me

When perpetual resentment is the new normal of the relationship

Are your most private thoughts yours alone or for others know too?

The part of you that can take over when things get tough

Things are good and bad and mostly bad until they're good

When bad things keep happening to you

Asserting yourself without getting aggressive

Is it possible to patch things up with family who won't let go of the past?

Maintaining a healthy relationship with your therapist, coach, or healer

The lessons that can change your life for the better

When you're feeling judgmental and critical of those you love

Getting through every day you can't stop thinking about what happened in the past

Can you stay connected to friends and family that don't share your values?