DiscoverLinchpin ConversationsHYROX, Back Squats & Cookies.
HYROX, Back Squats & Cookies.

HYROX, Back Squats & Cookies.

Update: 2025-09-29
Share

Description

  1. HYROX racing.
  2. Accessory work.
  3. Dumbbells & Sandbags.
  4. Intentionally "burning out" certain muscles?
  5. Distance Conversions for Air Runners.
  6. Respect the Heavy Days.
  7. Skip the warm-up or Cool down?
  8. What if you never Back Squatted again?
Comments 
In Channel
Living the dream as a Dive Instructor.

Living the dream as a Dive Instructor.

2025-10-3134:47

Thumbs around the Pull-up Bar...Yes or No?

Thumbs around the Pull-up Bar...Yes or No?

2025-10-2746:25

Not your typical Soccer Mom.

Not your typical Soccer Mom.

2025-10-2444:13

Doctors, Dumbbells & Doomsday Prepping.

Doctors, Dumbbells & Doomsday Prepping.

2025-10-2035:52

Helping Amputee Soldiers.

Helping Amputee Soldiers.

2025-10-1742:14

How to Increase your Deadlift.

How to Increase your Deadlift.

2025-10-1347:19

Former State Representative of Missouri

Former State Representative of Missouri

2025-10-1033:38

McDonald's & Competitor Programming.

McDonald's & Competitor Programming.

2025-10-0637:37

Navy Senior Chief builds Linchpin Army.

Navy Senior Chief builds Linchpin Army.

2025-10-0335:34

HYROX, Back Squats & Cookies.

HYROX, Back Squats & Cookies.

2025-09-2935:56

Life as an EMT working 24 hour shifts.

Life as an EMT working 24 hour shifts.

2025-09-2646:48

CrossFit Brand vs People's Perception.

CrossFit Brand vs People's Perception.

2025-09-2247:22

Skinny Runner Adds 30 lbs of Muscle!

Skinny Runner Adds 30 lbs of Muscle!

2025-09-1934:09

Increase Your Strict Pull-ups

Increase Your Strict Pull-ups

2025-09-1535:07

Busy Mom with no free times stays Fit.

Busy Mom with no free times stays Fit.

2025-09-1232:08

Lifting or Cardio…pick only one!

Lifting or Cardio…pick only one!

2025-09-0835:14

Being a Single Mom & working on planes.

Being a Single Mom & working on planes.

2025-09-0543:12

Can you be Fit & Fluffy?

Can you be Fit & Fluffy?

2025-09-0143:53

Gym Owner chooses Linchpin.

Gym Owner chooses Linchpin.

2025-08-2938:52

Help…I can't do a Pull-up!

Help…I can't do a Pull-up!

2025-08-2550:35

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

HYROX, Back Squats & Cookies.

HYROX, Back Squats & Cookies.