Healing Anxiety And Perfectionism Through Blocks-To-Flow™ With Maria Elena Mazza
Update: 2025-11-07
Description
Most of us carry invisible barriers that keep us from feeling at peace, and the Blocks-to-Flow™ approach helps uncover and release them with grace. Coach Maria Elena Mazza shares her powerful journey of discovering anxiety that once showed up as physical pain, and how awareness became her first step to healing. In this conversation with Kohila Sivas, she reflects on perfectionism, self-judgment, and the freedom that comes from letting go of the need to always get it right. Together, they explore what it means to trust your body, practice mindfulness with compassion, and design a life that feels balanced, brave, and fully in flow.
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