Healing The Nervous System Through Breath And Body with Rome Za
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In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.
In this podcast, Rome and I discuss:
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His fascinating and sometimes very intense childhood, including an early brush with death
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The one factor we should focus on for nervous system healing before supplements or even diet
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Rome’s vast experience coaching people and the recurrent issue he’s seen in over 4,000 coaching clients
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2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life
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The importance of non-traditional strength movements that lead to vitality, resilience, and longevity
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3 core insights you can apply to your own life to support and steady your nervous system
United States
Life in a communist country was the same for general population. We waited three hours in the bread line and we were not Jewish. His dad was involved with the government. How many people did suffer because of his dad's influence? What were his connection to be able to leave the country unharmed? We appreciate your health advice, but please leave Religion and politics out of your future discussion