Holiday Reminders
Description
Holiday reminders for anyone who is struggling during the holiday seasonš«¶š»
We talk about š
- Donāt compare yourself to others and how their holidays look
- You donāt have to drop your expectations and boundaries to make family feel comfortable
- Donāt feel guilty for your eating and exercise schedule changingĀ
- Don't isolate yourself
- 15 days of holiday self care
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