Hour 4: Washington Wednesday with Nicole Auerbach

Hour 3: Injury updates and top headlines from around the NFL

Hour 2: NFL Network's Isaiah Stanback previews Sunday Night Football

Hour 1: Are the Seahawks Sexy?

Hour 4: Have we reached the point of no return with sports gambling?

Hour 3: Seahawks Draft Blog’s Rob Staton on his expectations coming out of the bye week

Hour 2: NFL Network’s Jeffri Chadiha on where the Seahawks rank as an NFC contender

Hour 1: The Mariners fan’s perspective of the eighteen inning World Series game

Hour 4: The Seattle Times’ Adam Jude on the end of the Mariners season

Hour 3: What the Seahawks got right and wrong in the offseason

Hour 2: Bryan Walters on what he expects from the Seahawks out of the bye week

Hour 1: What Mariners owner John Stanton said to Mariners fans

Hour 4: The single biggest challenge for this Mariners clubhouse

Hour 3: Lofa Tatupu on what he’s seen from the Seahawks defense

Hour 2: ESPN’s Bill Barnwell on the start of the Seahawks season

Hour 1: What Jerry Dipoto said about the end of the playoff run and the future of the Mariners

Hour 4: Mariners Insider Shannon Drayer on the end of the season

Hour 3: ESPN’s Benjamin Solak on how the Seahawks keep their momentum after the bye week

Hour 2: Should Seahawks QB Sam Darnold be part of the MVP conversation?

Hour 1: Ryan Rowland-Smith on the end of the Mariners season