Hour 4: The Huddle: Steve Raible, John Keim, & John Boyle

Hour 3: The Huddle: Seahawks Defensive Linemen Byron Murphy & Brandon Pili

Hour 2: How Will the Seahawks Find Success in the Pass Game Against the Commanders?

Hour 1: ESPN's Dan Orlovsky on if JSN Should be in the Conversation for Top WR in the NFL?

Hour 4: Washington Wednesday with Nicole Auerbach

Hour 3: Injury updates and top headlines from around the NFL

Hour 2: NFL Network's Isaiah Stanback previews Sunday Night Football

Hour 1: Are the Seahawks Sexy?

Hour 4: Have we reached the point of no return with sports gambling?

Hour 3: Seahawks Draft Blog’s Rob Staton on his expectations coming out of the bye week

Hour 2: NFL Network’s Jeffri Chadiha on where the Seahawks rank as an NFC contender

Hour 1: The Mariners fan’s perspective of the eighteen inning World Series game

Hour 4: The Seattle Times’ Adam Jude on the end of the Mariners season

Hour 3: What the Seahawks got right and wrong in the offseason

Hour 2: Bryan Walters on what he expects from the Seahawks out of the bye week

Hour 1: What Mariners owner John Stanton said to Mariners fans

Hour 4: The single biggest challenge for this Mariners clubhouse

Hour 3: Lofa Tatupu on what he’s seen from the Seahawks defense

Hour 2: ESPN’s Bill Barnwell on the start of the Seahawks season

Hour 1: What Jerry Dipoto said about the end of the playoff run and the future of the Mariners