The infamous little belly bulge located around the abdomen can be a source of self-consciousness for many people. Getting rid of it is often one of the main motivations for people looking to lose weight. However, reducing or shedding this abdominal fat can prove to be quite the challenge.

But belly fat, also known as visceral fat, isn't only a cosmetic concern. It’s a serious risk factor for many chronic diseases, such as diabetes, heart disease, and even some cancers.

Why is visceral fat dangerous? Why is abdominal fat so difficult to shift? What are the tips to get ride of it? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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