How does sodium intake affect bone health?

Update: 2024-03-20

Description

How could the recent trend of taking salt supplements affect your bone health?

Related listening:

Should you be eating (way) more salt? (Nutrition Diva #755)

Does a High Protein Diet Weaken Your Bones? (Nutrition Diva #427)

How fiber builds strong bones (Nutrition Diva #632)

Mentioned in this episode:

Bone Health Workshop with Joanne Fagerstrom, PT, CFP

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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