How to balance the mental load of motherhood | Part 1 of 4

Update: 2023-09-08

Description

If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its own full-time job?

Balance meditation expert and mom Leah discusses the concept of the “mental load” in motherhood and how it’s often a barrier to self-care. She also shares actionable tips to balance the overwhelm and make self-care a reality.

For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year.
https://balanceapp.sng.link/Arat1/yqod/dyc1

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How to balance the mental load of motherhood | Part 1 of 4

#box-pro-ellipsis-173111557247692{-webkit-line-clamp:2;}How to balance the mental load of motherhood | Part 1 of 4

How to balance the mental load of motherhood | Part 1 of 4

Balance

How to balance the mental load of motherhood | Part 1 of 4