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Elizabeth Hurley’s No 1 health tip & how to get fit without the gym

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The MP who lost 8 stone with weight loss jabs explains exactly how they work

Penny Lancaster on overcoming childhood trauma, reinventing yourself in your 50s and being Mrs Rod Stewart

Help your teens stay safer online with these social media tips all parents need to know

Mariella Frostrup & Belles Berry on their easy 6-step nutrition reset

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Claudia Winkleman on empty nest, parenting teens & imposter syndrome POSTCARDS FROM MIDLIFE REVISITED

A guide to volunteering roles in midlife; how to find the one right one for you

Advice on ageing well & the magical phrase every midlifer caring for elderly relatives needs to know

A hormone masterclass & HRT alternatives to know about POSTCARDS FROM MIDLIFE REVISITED

Useful summer buys: an easy wear £15 SPF & new midlife fashion brands to try

Nutrition tips for weight loss, perimenopause & a healthier daily diet: POSTCARDS FROM MIDLIFE REVISITED

Weight loss jabs: what you need to know about HRT, side effects, microdosing, withdrawal, fat gain, & food alternatives that work the same way

Esther Freud on older sisters, rebel mothers, grief & finding love after divorce in your 50s

Cally Beaton: from a breakdown & break-ups to new career success & joy as a single mum

Reignite your intimate life with tips from pioneering desire expert Ita O'Brien

Cure burnout, prevent a breakdown & manage depression; the good mental health guide