Human Design Lesson: How I Protect My Energy as a Projector
Update: 2025-01-14
Description
As Projectors, we are deeply attuned to the energies around us, often absorbing and feeling the emotions of others. While this sensitivity is a gift, it can also become overwhelming without clear boundaries.I recently discovered a simple yet powerful art therapy exercise that helps me visualize and protect my energy. It’s a practice I now turn to whenever I feel depleted or unclear about where my energy ends and others begin.
Here’s how it works:
Here’s how it works:
- Take a piece of paper and some colored pencils or markers.
- Draw small figures representing the people you encounter—both known and unknown.
- Choose a color that represents you, and draw a few figures representing your essence.
- Finally, draw circles around the figures that represent you—these circles are your protective energy boundaries.
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