Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
Description
In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot!
I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also open up about how I’ve navigated changes in friendships, handled the tougher sides of divorce, and what helped me most as a postpartum mom. If you’re in a season of rebuilding, rebalancing, or just looking for guidance that meets you where you’re at, this episode is for you!
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Topics Discussed
00:00:00 : Intro
00:00:54 : Life updates
00:04:56 : How to change body composition at home
00:08:36 : Cycle/period update
00:09:36 : Where to plan the day? Paper/planner/phone?
00:11:23 : Botox/fillers
00:12:33 : Tips for freshly postpartum moms
00:14:30 : How to avoid making legs bulky
00:15:43 : Favorite foundation and mascara
00:16:36 : Weekly workouts
00:19:26 : How to cope with avoiding putting babies to sleep at night post divorce?
00:22:08 : Biggest tips to see abs
00:24:25 : Gas station meal
00:26:15 : How to move on from friends?
00:29:14 :: Do you finish the meals you post?
00:30:31 : Hair routine after working out
00:31:47 : Do you drink alcohol?
00:33:05 : Creatine truths/myths
00:35:30 : Castor oil wraps
00:37:13 : NAD (nasal spray) benefits
00:38:16 : Best time of day to eat carbs?
00:39:44 : Tips for an exercise enthusiast when life gets in the way?
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Links mentioned:My GIANT calendar - https://amzn.to/42wBDkc
My Castor Oil & Wrap - https://www.shopltk.com/explore/Samcfit/posts/adc6f4ae-0b85-11f0-a9e3-0242ac110009
My hair care favorites - https://www.shopltk.com/explore/Samcfit/posts/75f11de5-c85c-11ef-92c5-0242ac110017
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