Is Mexican Food Unhealthy?

Update: 2025-06-19

Description

Is Mexican food unhealthy? Why is it looked down on? Understanding why Mexican food is perceived this way helps us make peace with our food and reconnect with our cultura. In this episode, we’re digging into the roots and truth behind why Mexican food is demonized.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

Stay connected with me!

Subscribe to my Email list

Support the show

Comments

In Channel

Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious

2025-12-1842:16

Decolonize Your Diet: What Does It Mean?

2025-12-1129:31

Why Diets Fail (& What Actually Works)

2025-12-0432:53

What is Disordered Eating and Do I Have it?

2025-11-2029:42

Navigating Holiday Eating with Mindfulness

2025-11-1332:01

Breastfeeding Part 2: What Helps, What Works & Nourishing Your Milk Supply

2025-11-0636:16

The Side of Breastfeeding That Isn't Talked About

2025-10-3033:33

Dayami's Wild and Beautiful Birth Story

2025-10-2345:14

Nutrition for Our Elders: Helping Parents & Abuelos Eat Well

2025-08-2832:10

Eating Healthy on a Budget: Save Money While Nourishing Your Body

2025-08-2130:45

Pregnancy: Nutrition Throughout the Trimesters

2025-08-1430:35

Pregnancy: Body Image, and The Unexpected for a First-Time Mom (PART I)

2025-08-0735:03

Is a Plant-Based Diet Really That Great?

2025-07-3135:35

The Truth About Tortillas: Corn and Flour

2025-07-2431:56

Is Canola Oil Toxic and Which Oils Are Best?

2025-07-1730:14

Mindful Eating: Healing Your Relationship With Food

2025-07-1030:05