In this episode, we're exploring a powerful idea—what if blame is just a distraction from true healing? Whether we blame others or ourselves, it's often a way to avoid deeper emotions like fear and sadness. I share my personal journey of recognizing how blame was keeping me stuck in parenting challenges and how shifting my perspective brought unexpected growth and connection.

Join me as we unpack:

• Why our ego wants us to focus externally and stay in blame.
• How blame creates a false sense of control and keeps us from healing.
• A personal story of blame in parenting and the lessons learned.
• How to shift from blame to love and self-compassion.
• Practical ways to embrace acceptance and take back control of our emotional experience.

If you've ever found yourself trapped in a cycle of blame, this episode is for you. Tune in and discover how to let go of blame and step into a more empowered, loving space.

Connect with Me:

• Follow me on Instagram:@chantelallencoaching 
• for more insights and practical tools.
• Email: chantel@chantelallencoaching.com 
• Website: www.chantelallencoaching.com 
• If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
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