DiscoverThe Liz Moody PodcastLife Lessons From Armchair Expert Monica Padman
Life Lessons From Armchair Expert Monica Padman

Life Lessons From Armchair Expert Monica Padman

Update: 2024-04-22


Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success.

  • How to know when to say no and when to say yes to opportunities

  • How to build deep, family-like community with your friends

  • The secret to being less judgemental and more open to to people with differing opinions from you

  • The BEST advice for learning how to be satisfied with your life

  • What boundaries REALLY are and how to set them for yourself

  • BTS of building one of the world’s biggest podcasts and the lessons learned along the way

  • Life lessons about the world of celebrity 

  • And so much more

For more from Monica, you can follow her on Instagram @mlpadman. You can listen to all shows under the Armchair umbrella including Armchair Expert, Synced, and Armchair Anonymous on

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit and get your FREE year supply of Vitamin D and 5 free travel packs today.

BON CHARGE: visit and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

Seed: go to and use code LIZMOODY for 25% off your first month.

Previous episodes referred to in this episode:

How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

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Life Lessons From Armchair Expert Monica Padman

Life Lessons From Armchair Expert Monica Padman

Liz Moody