DiscoverBeing Well with Forrest Hanson and Dr. Rick HansonMailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility
Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility

Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility

Update: 2023-05-081
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Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing processes, and avoiding having your personal growth practice turn you into a doormat. You’ll learn how to develop authentic self-worth, how to allow both “positive” and “negative” motivations to pull you in a good direction, and how to balance determinism with personal responsibility. The episode closes with a question about supporting people trapped in dysfunctional family systems. 

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

Key Topics:

0:00 : Introduction

1:15 : Question 1: I feel like my personal growth practice is causing others to take advantage of me. What can I do? 

8:55 : Question 2: Do age gaps in relationships matter?

19:55 : Relating to others as ongoing processes 

22:40 : Question 3: Given all the things we don’t control, how responsible is anyone for their behavior?

28:30 : Thinking in terms of plausible ranges of outcomes

33:20 : Question 4: How can I learn to accept myself and improve my self-worth?

41:50 : Question 5: I can’t tell if I’m motivated by “good” desires…or just my fear of never measuring up.

49:00 : What comes along with challenging experiences

54:15 : Question 6: How can an older sibling help a younger sibling in a dysfunctional family system?

1:04:50 : Recap

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Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility

Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility

Rick Hanson, Ph.D., Forrest Hanson