Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.

We talk about:

• The neuroscience of dating and attachment styles


• How to build resilience after rejection


• Dating app burnout


• What “slow burn chemistry” actually means


• The role of neuroplasticity in healing unhealthy patterns


• Why self-compassion might be your strongest dating tool

Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.

This conversation will change how you think about dating, love, and your brain.

📌 Chapters:

00:00  Introduction and Guest Welcome

00:30  Talia's Journey to Becoming a Dating Expert

01:12  Scientific Approach to Dating

01:51  Mental Resilience and Podcast Impact

03:20  Breaking Free from Dating Patterns

05:44  Intentional Thinking and Practical Steps

09:55  Overcoming Overthinking in Dating

11:30  Identifying Personal Needs vs. Fear-Based Desires

14:32  Focusing on Personal Growth

15:01  Handling Rejection in Dating

16:22  Using Dating Apps Intentionally

18:10  The Concept of Slow Burn Chemistry

19:33  Aligning Dating Choices with Core Values

20:31  Self-Compassion in the Dating Journey

23:57  Reentering the Dating Scene with Confidence

25:11  Debunking Dating Myths

25:40  Daily Practices for Emotional Wellbeing

26:05  Defining a Successful Relationship

26:41  Final Thoughts and Gratitude

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