DiscoverMeditation for WomenMeditation: Be Gentle With Yourself
Meditation: Be Gentle With Yourself

Meditation: Be Gentle With Yourself

Update: 2024-04-09
Share

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the flower grows, 

From seed to a bloom,

Not once does it make wrong its state. 

It doesn’t waste time,

Longing for what’s next,

It already knows its fate. 


PAUSE


Be gentle with yourself, 

As you make your way through,

This game of life that you play. 

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 


LONG PAUSE


Perhaps there is guilt,

Frustration or pain,

You’re not where you quite want to be. 

No good comes out of, 

Self talk that berates,

Shattering your soul and your dreams. 


PAUSE


Or maybe you push,

To fill up a void,

I’m not enough is carved in your heart. 

But just like the flower,

You’re perfect as is,

A phenomenal piece of art. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 


LONG PAUSE


Be here and be still,

In sync with your breath,

And listen for whispers inside. 

You know when to push,

You know when to slow,

You know that you’re worthy and wise. 


LONG PAUSE


Now the time comes,

For a gentle embrace,

Loving yourself to your core. 

With gentle, sweet care,

Feel the love grow,

Let it heal and restore. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Meditation: Be Gentle With Yourself

Meditation: Be Gentle With Yourself

Guided Meditation