DiscoverTara BrachMeditation: Relaxing with Life
Meditation: Relaxing with Life

Meditation: Relaxing with Life

Update: 2023-10-191
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Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.

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Meditation: Relaxing with Life

Meditation: Relaxing with Life

Tara Brach