Mindset Minisode – Being Perfectly Imperfect

Update: 2023-09-29

Description

With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.

Comments

In Channel

The Final Episode of the Phoenix Helix Podcast

2024-01-1204:59

Episode 230: Healing Stories 11

2024-01-0501:22:23

Mindset Minisode – Positive Visualization

2023-12-2208:17

Episode 229: Best Of – Resilience with Dr. Cynthia Li

2023-12-0801:09:11

Mindset Minisode – Learning To Say No

2023-11-2406:41

Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcher

2023-11-1057:36

Mindset Minisode – Identity & Autoimmune Disease

2023-10-2706:01

Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileen

2023-10-1301:02:36

Mindset Minisode – Being Perfectly Imperfect

2023-09-2907:47

Episode 226: Transgender Autoimmune Health

2023-09-1556:22

Mindset Minisode – Kindness

2023-09-0106:28

Episode 225: Neurology Tests with Dr. Ken Sharlin

2023-08-1859:04

Mindset Minisode – Self-Limiting Beliefs

2023-08-0406:02

Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamy

2023-07-2156:36

Mindset Minisode – 5 Senses Exercise

2023-07-0709:28

Episode 223: Epinutrients with Dr. Kara Fitzgerald

2023-06-23--:--

Mindset Minisode – Social Media Noting

2023-06-0908:18

Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee

2023-05-2659:28

Mindset Minisode – Don’t Believe Everything You Think

2023-05-1207:42

Episode 221: Sound Healing & Autoimmune Disease

2023-04-2801:06:07

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Mindset Minisode – Being Perfectly Imperfect

#box-pro-ellipsis-176289347772791{-webkit-line-clamp:2;}Mindset Minisode – Being Perfectly Imperfect

Mindset Minisode – Being Perfectly Imperfect

Eileen Laird

Mindset Minisode – Being Perfectly Imperfect