Morning Wake Up Stretch in Bed

Morning Wake Up Stretch in Bed

Update: 2023-08-14


In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then guides you through a relaxing yoga stretch with mindfulness and deep breathing interwoven. This routine will wake your mind and body, relieve stiffness, and encourage a positive mindset. Repeat it often for best results.

Enjoy this episode with visual cues on Youtube:

Listen to my Spotify playlists to keep the good vibes going this morning:

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here:

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Say hi or request an episode at

See visual guides for the yoga and stretches in WMU episodes at

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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Morning Wake Up Stretch in Bed

Morning Wake Up Stretch in Bed

Tyler Brown