Navigating the World of Health and Wellness

Update: 2018-08-28

Description

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy.

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Understanding Anxiety, Depression and Mental Health

2021-06-0830:32

Telling the Deliciously Ella story with Ella and Matt

2018-08-2137:08

Navigating the World of Health and Wellness

2018-08-2839:01

Building Resilience

2018-09-0436:33

The Gut; Why it Matters

2018-09-1133:43

Food Waste and Climate Change

2018-09-1834:18

Lifestyle Medicine

2018-09-2539:34

How Exercise Impacts on The Brain & Our Mental Health

2018-10-0235:01

Veganism and Climate Change

2018-10-0938:22

Matt Haig on Mental Health

2018-10-1640:46

How to Build a Brand

2018-10-2334:02

Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear

2018-10-3042:56

Learnings From a Roller Coaster Year

2018-11-0638:14

Why We Care

2019-01-0226:12

Diet Myths Unpicked

2019-01-0839:29

How to Get a Balanced Vegan Diet

2019-01-1540:16

Dealing with Stress

2019-01-2239:57

Lessons in Happiness from Around the World

2019-01-2934:23

Baby Mills! What to Expect When You are Expecting

2019-02-0540:30

The Skincare Edition

2019-02-1241:52

00:00

Navigating the World of Health and Wellness

#box-pro-ellipsis-172516159446581{-webkit-line-clamp:2;}Navigating the World of Health and Wellness

Navigating the World of Health and Wellness

curly media

Navigating the World of Health and Wellness