In this episode, Betina and Nic recap their time at Super Bowl LVII, partying post-game and training while traveling with a child. They share their nighttime routines and activities that help to optimize sleep, like sleep tracking, avoiding late-night meals and blue light blocking. The duo discusses their down regulation practices and touches on marijuana and journaling.  They close by talking about alcohol's effect on sleep, the importance of mouth tape and nose breathing, and the mindfulness practice that completes their routine. 
 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Products & Books mentioned. We do use affiliate codes when possible. 

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Oura Ring 

Sleep Strip Mouth Tape 



Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.