#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

Update: 2024-02-20

Description

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

The science behind nutrition

Foods to support your gut

Common misconceptions about ultra processed foods

Gut health, brain health & how food impacts your mental health

How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

#box-pro-ellipsis-172516570904612{-webkit-line-clamp:2;}#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

Shivani Pau

#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert