One Thing Today: Mental Health Resources
With a topic as big as therapy, where do you even begin looking for help? Callie and Dr. Poole share some tips for how to define and narrow down the options you have for mental health resources—whether they’re in-person or online.
For more on how important it is to take care of our mental health, check out the full episode.
If you or someone you know is feeling overwhelmed with stress or thinking about suicide, seek help right away. If someone is in immediate danger, call 988 or go to the closest emergency room. To talk with a trained counselor, you can call the National Suicide Prevention Lifeline anytime at 988 or 1-800-273-TALK (1-800-273-8255).
The views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.
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