In this episode of the Black Girl Burnout podcast, Kelley shares an honest check-in she calls The Getting My Life Together Toolkit. Instead of another rigid routine or “glow-up” plan, she offers the small, sustaining habits and mindset shifts that are actually helping her through life’s “life-ing.” From soft structure and nervous system routines to practical self-care rituals, Kelley invites you to build your own toolkit—one rooted in gentleness, intention, and capacity, not perfection.

KEY TAKEAWAYS

• Structure can be soft. Create routines that support you—not drain you—by honoring your real capacity, not your ambition.
• Habits can soothe your nervous system. Small grounding rituals like making your bed, dressing intentionally, and setting calm boundaries bring steadiness to your days.
• Dress for the energy you want. Even when working from home, wearing real clothes can signal self-respect and shift your mindset.
• Protect your peace before bed. Limiting dysregulating content at night helps your nervous system unwind and deepens rest.

EPISODE HIGHLIGHTS

• [00:00 –03:00 ] A Real-Life Check-In: Kelley explains why she’s naming this season her “Getting My Life Together Toolkit” and shares what inspired it.
• [03:00 –07:00 ] The Type A Recovery Plan: How she’s learning to make to-do lists that honor capacity rather than overachievement.
• [07:00 –11:00 ] Nervous System Habits That Stick: From making her bed to red-light therapy, Kelley shares small routines that make her mornings calmer.
• [11:00 –17:00 ] Dressing for Your Day: How shifting from hoodies to cozy two-piece sets has changed her energy and self-respect.
• [17:00 –22:00 ] Protecting Peace at Night: Why she no longer watches intense or “dysregulating” shows after 7 p.m., and how it’s improving her sleep and calm.
• [22:00 –28:00 ] Building Your Own Toolkit: Kelley invites listeners to reflect on what’s actually helping them through and share their own soft lock-in routines.

YOUR TURN

Take a few minutes today to build your own Getting My Life Together Toolkit.

Write down 3 small things—habits, tools, or mindset shifts—that help you feel more grounded or capable right now.

Then, share one of them with us on social media using #BlackGirlBurnout.

Your toolkit doesn’t have to be perfect—just supportive. That’s the real goal.

SUPPORT THE SHOW

Are you stepping into a “Summer of No”? Whether you’re canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

📧 Subscribe to our newsletter: blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

STAY IN TOUCH

Want more ways to connect with the Black Girl Burnout community?

• Join our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley.
• Become a paid Substack subscriber ($8/month—the cost of a latte!) for exclusive resources and tools to support your burnout-free life.

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