Listen Top Shows Blog

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

Update: 2025-03-31

Share

Description

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.

👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.

Comments

In Channel

She Got Even Thinner — Without Trying

She Got Even Thinner — Without Trying

2025-10-0935:27

“I Tried Everything to Be Thin. Nothing Worked—Until This.”

“I Tried Everything to Be Thin. Nothing Worked—Until This.”

2025-06-3026:49

From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living

From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living

2025-05-3126:00

How This Busy Mom Stopped Micromanaging Food & Found Her Feminine Body Again

How This Busy Mom Stopped Micromanaging Food & Found Her Feminine Body Again

2025-05-1026:19

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

2025-03-3131:17

Reclaiming Your Body in Your 40s: Rebecca’s Story of Food Freedom & Lasting Weight Loss

Reclaiming Your Body in Your 40s: Rebecca’s Story of Food Freedom & Lasting Weight Loss

2025-03-1932:46

💸 How Bri Lost MORE Than 10 Pounds, Stopped Obsessing Over Food & Became a Skinny Rich Bitch 💸

💸 How Bri Lost MORE Than 10 Pounds, Stopped Obsessing Over Food & Became a Skinny Rich Bitch 💸

2025-02-1430:54

Eat Like Her, Dress Like Her: How Mia Became That Girl

Eat Like Her, Dress Like Her: How Mia Became That Girl

2025-02-0826:12

20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation

20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation

2025-02-0130:15

“Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method

“Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method

2025-01-2131:36

Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation

Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation

2025-01-0533:03

Healing at the Root: Amie’s Journey to Food Freedom and Authentic Connection

Healing at the Root: Amie’s Journey to Food Freedom and Authentic Connection

2024-12-3141:50

Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story

Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story

2024-12-1730:23

Clearing Acne from the Inside Out with Dr. Shannon Curtis

Clearing Acne from the Inside Out with Dr. Shannon Curtis

2024-11-3031:08

How To Use Fung Shui To Upgrade Your Life

How To Use Fung Shui To Upgrade Your Life

2024-06-2928:36

Biohack your life without the BS

Biohack your life without the BS

2024-05-1733:13

Healing from MS with Therapeutic + Intuitive Nutrition

Healing from MS with Therapeutic + Intuitive Nutrition

2024-05-0733:17

Releasing the addiction to co-dependent patterns

Releasing the addiction to co-dependent patterns

2024-04-2234:02

Make Love Note Porn: Candid S$x Conversations with Cindy Gallop

Make Love Note Porn: Candid S$x Conversations with Cindy Gallop

2024-04-0627:18

Literally everything you need to know about algae.

Literally everything you need to know about algae.

2024-03-3039:43

00:00

00:00

x

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat

Kiki Athanas