In this episode, Dre circles with teacher and facilitator Bex Urban on the mind-body connection and the practice of staying soft when life gets loud.

 

 

Together they explore how our quirks can be our superpowers, why shadow work is a doorway to deeper self-acceptance, and how the most intimate relationship we’ll ever have is with ourselves. From meeting old patterns in new ways, to updating our inner “operating system,” to regulating the nervous system with the simple mantra Peace Begins With Me—this conversation is a reminder that we can change our minds, soften our hearts, and anchor in truth.

 

 

Whether you’re navigating shifting seasons, a changing body, or the noise of a distracted world, Bex offers grounded tools and timeless wisdom to help you return to center and live wholeheartedly—right here, right now.

 

 

Follow: @BexUrban
Learn more: bexurban.com & youtube.com/c/bexurban

 

 

Circle This is proudly sponsored by Sow to Speak for the month of September. Listeners receive 20% off when you sign up with the code CIRCLE. 

Learn more here: UNmuted Program Details Highlighting UNmuted—a powerful resource designed to support high-achieving female leaders, especially moms in senior-level roles. UNmuted helps women navigate difficult conversations with confidence, courage, and grace. Or visit sowtospeak.com for more information on all their offerings and programs. 

 

 

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Follow: @alldondre

Learn More At: https://www.dondrewhitfield.com/

 

Stay connected with the Circle This team:

@andreabendewald @circlethispodcast

@emkratter @goodmessmedia @talkwithtrace

For sponsorship inquiries, email: circlethispod@gmail.com