In this engaging conversation, Dr. Amna Shabbir shares her journey as a dual board certified physician and life coach, emphasizing the importance of wellness and mental health in high-achieving individuals.

She discusses the concept of moral injury in healthcare, the pervasive nature of perfectionism, and the impact of social media on self-perception. Dr. Shabbir advocates for vulnerability, authenticity, and self-compassion as essential tools for sustainable well-being, encouraging listeners to embrace their imperfections and connect with others on a human level.

Dr. Shabbir's Social Media and Website Links:

• Youtube: https://www.youtube.com/@Dr.AmnaShabbir
• Podcast: https://dramnashabbir.transistor.fm/episodes
• LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
• Instagram: https://www.instagram.com/dr.amnashabbir/
• Facebook: https://www.facebook.com/dr.amnashabbir.md

Takeaways

• Dr. Shabbir emphasizes the importance of total wellness, intertwining mind and body.
• Moral injury in healthcare is a significant issue that needs more awareness.
• Perfectionism is pervasive and can be detrimental to mental health.
• Social media contributes to rising perfectionism, especially among young adults.
• Vulnerability and authenticity foster deeper connections with others.
• Self-compassion is crucial for overcoming failure and self-criticism.
• Creating awareness around our thoughts is key to personal growth.
• Collective wisdom from communities enhances learning and connection.
• Healing and change take time; instant solutions are unrealistic.
• Embracing imperfections can lead to a more fulfilling life.

Titles

• Navigating Wellness and Ambition with Dr. Amna Shabbir
• Understanding Moral Injury in Healthcare

Sound Bites

• "We are craving connection and humanity."

• "Self-awareness and metacognition is key."

• "You are whole right now."

Chapters

00:00 Introduction to Dr. Amna Shabir

01:40 The Journey to Total Wellness

02:32 Understanding Moral Injury in Healthcare

05:13 The Impact of Perfectionism

10:41 Social Media's Role in Perfectionism

13:32 Strategies for Mindfulness and Self-Compassion

22:45 Advocacy for Sustainable Well-Being

26:27 The Power of Collective Wisdom

Keywords

wellness, mental health, perfectionism, moral injury, healthcare, self-compassion, vulnerability, social media, authenticity, sustainable well-being