Planning the Weekend

Planning the Weekend

Update: 2025-08-10
Share

Description

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
In Channel
It’s ☀️ Day

It’s ☀️ Day

2025-12-2108:04

Self-Care Sundays Only

Self-Care Sundays Only

2025-12-1407:00

Anxiety, My Old Friend

Anxiety, My Old Friend

2025-12-0709:19

Bring Yourself Back

Bring Yourself Back

2025-11-1606:27

Longing to Belong

Longing to Belong

2025-11-0909:21

The Problem Mind

The Problem Mind

2025-11-0209:25

Being Enough

Being Enough

2025-10-2611:10

Mistakes

Mistakes

2025-10-1909:14

Anticipation Anxiety

Anticipation Anxiety

2025-10-1209:29

Befriending Moments

Befriending Moments

2025-10-0510:27

Set Your Own Trends

Set Your Own Trends

2025-09-2112:14

Authentically You

Authentically You

2025-09-1412:23

Bye, Burnout

Bye, Burnout

2025-08-3111:09

Empathetic Joy

Empathetic Joy

2025-08-2409:33

Dealing with Feedback

Dealing with Feedback

2025-08-1709:16

Planning the Weekend

Planning the Weekend

2025-08-1008:50

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Planning the Weekend

Planning the Weekend

Headspace Studios & Dora Kamau