Podcast 436: When & How to Set Boundaries with Friends
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SHOW DESCRIPTION: In this podcast I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.
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1:40 Why it is okay to ask friends for space
2:30 Why boundaries are important
6:18 , 11:00 What happens in the brain & body when we don’t put up boundaries
9:00 Why we need to listen to the warning signals our mind, brain & body send us
12:30 , 15:30 , 22:10 How to ask a friend for space
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.