DiscoverCLEANING UP THE MENTAL MESS with Dr. Caroline LeafPodcast 450: How to Use the Neurocycle to Deal With Regret
Podcast 450: How to Use the Neurocycle to Deal With Regret

Podcast 450: How to Use the Neurocycle to Deal With Regret

Update: 2023-01-23
Share

Description

Download my new and improved brain detox app here: https://neurocycle.app




SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret




OFFERS FROM OUR SPONSORS:


-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.


-Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at chime.com/drleaf.




EPISODE HIGHLIGHTS:


1:02 Dealing with regret at the beginning of a new year


4:30 What I am doing this year to manage my regrets


5:32 , 10:44 How to use mind management to deal with regrets & change the way they affect your present




ADDITIONAL RESOURCES:


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com


-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


- Visit my website at https://drleaf.com for more free resources


-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-


-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf


-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


-Youtube: https://www.youtube.com/drcarolineleaf




*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Podcast 450: How to Use the Neurocycle to Deal With Regret

Podcast 450: How to Use the Neurocycle to Deal With Regret

Dr. Caroline Leaf