Podcast 455: How to turn stress into strength in 7 days
Update: 2023-02-09
3
Description
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SHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
Read the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responses
OFFERS FROM OUR SPONSORS:
-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.
-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.
EPISODE HIGHLIGHTS:
4:40 Elisa’s amazing work on the mind-body connection
5:45 The power of understanding our own narratives
7:00 , 20:05 Telomeres, stress & aging
10:25 Mind management, aging & telomeres
10:52 The difference between biological & chronological age
14:47 What stress is & how we can learn to manage it
21:30 Why our perception of stress is so powerful
25:00 How chronic stress affects the mind, brain & body
33:30 , 40:08 Ways we can better manage stress & improve our health and longevity
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
SHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
Read the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responses
OFFERS FROM OUR SPONSORS:
-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.
-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.
EPISODE HIGHLIGHTS:
4:40 Elisa’s amazing work on the mind-body connection
5:45 The power of understanding our own narratives
7:00 , 20:05 Telomeres, stress & aging
10:25 Mind management, aging & telomeres
10:52 The difference between biological & chronological age
14:47 What stress is & how we can learn to manage it
21:30 Why our perception of stress is so powerful
25:00 How chronic stress affects the mind, brain & body
33:30 , 40:08 Ways we can better manage stress & improve our health and longevity
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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