DiscoverCLEANING UP YOUR MENTAL MESS with Dr. Caroline LeafPodcast 471: How to find your self again after trauma
Podcast 471: How to find your self again after trauma

Podcast 471: How to find your self again after trauma

Update: 2023-04-06
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Download my new and improved brain detox app here: https://neurocycle.app




SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! 




Read the blog here: https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma




Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf






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-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!  






EPISODE HIGHLIGHTS:


1:54  Nicole’s amazing work 


4:19  Social media & therapy 


6:28  Nicole’s new book How to Meet Your Self 


8:00  How the past affects our present  


10:14  Why it takes time to change past patterns & habits  


14:00  The power of the conscious mind


19:33  Getting out of “auto-pilot mode” 


26:10  Learning habits starts in childhood  


35:17  Healing religious trauma


36:28  How healing ourselves helps us connect with others  


41:50  Why we need to allow ourselves to acknowledge our emotions 


45:00  What our need for boundaries tells us about ourselves 


50:00  Autonomy versus selfishness 




ADDITIONAL RESOURCES:


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com


-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


- Visit my website at https://drleaf.com for more free resources


-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-


-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf


-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


-Youtube: https://www.youtube.com/drcarolineleaf




*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Podcast 471: How to find your self again after trauma

Podcast 471: How to find your self again after trauma

Dr. Caroline Leaf