Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence.

Here’s what’s covered in this episode:

• The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, and anxiety your athlete might feel before competition.
• The Role of Parents in Pre-Game. Insights into how parents can create a positive and supportive environment.
• Avoiding Common Pep Talk Mistakes. Why it’s crucial to avoid overloading your athlete with reminders and technical instructions.
• The Importance of Routine and Consistency. How establishing a pre-game routine can help your daughter stay focused and calm.
• Managing Parental Stress. Tips for parents to manage their own anxieties and avoid projecting them onto their athlete.
• Athlete Feedback on Pre-Game Support. Real examples from athletes on what type of support works best for them before a game.

For more insights and tips on supporting your athlete daughter, make sure to listen to the full episode!

🎧 Listen to the full episode here: Buzzsprout

Episode Highlights: 

[00:00 ] Pregame pep talks for girl athletes. Discover tips for pre-game pep talks to help athletes play confidently without adding pressure.

[01:53 ] Pre-game pep talks and managing athlete’s emotions. Athletes may feel overwhelmed and dysregulated before competition and provides tips for creating a consistent routine to help them focus on what’s in their control.

[05:47 ] Mental preparation for athletes before and during competition. Athletes also reflect on what they need for support before, during, and after competitions, including focus on being their best self.

[07:31 ] Athlete motivation and pre-game routines. Discover the importance of focusing on what’s in an athlete’s control, such as their mindset and behavior, rather than external factors like the competition or opponents.

[10:57 ] Pre-game routines for athletes and parents. Parents and athletes can create consistent routines, such as pre-game rituals or handshakes, to provide comfort and consistency, eliminating arguments and bickering before games.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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