In this conversation with Kayla and Harper, faith and values meet real-world health choices, from navigating modern wellness culture to building relationships that actually last. We share perspectives on logic and belief, the role of Christ-centered principles, and how those foundations shape marriage, trust, and everyday decisions.

Alongside the personal, we dive into the frontier: mitochondria and gene therapies, wearables and data privacy, and the latest AI breakthroughs from image editing to generative 3D worlds. It’s a blend of lived experience, cutting-edge science, and reflections on the kind of life worth aiming for.

We explore:

▪️ Soft wellness vs. “hardcore” biohacking, why basics still matter more than extreme interventions

▪️ Psychedelics: where clinical supervision belongs and where the culture goes wrong

▪️ Cannabis & sleep: how nighttime heart rate and REM/deep sleep can get derailed

▪️ Friendship dynamics: males vs. females

▪️ Dating to marriage: Kayla’s first dating experience

▪️ Mitochondria 101: circadian rhythm, HIIT/mitophagy, food quality and what new interventions could unlock

▪️ Gene therapy & muscle: follistatin, aging, and what appointments of the future might look like

▪️ AI now: Google’s Gemini 2.5 Flash Image “nano banana”, video models, generative 3D worlds, plus the reality of references, hallucinations, and why NotebookLM is underratedChapters

 00:00 – Opening & catching up

03:00 – Travel stories, conferences & mispronouncing cities

05:20 – Soft wellness vs. hardcore biohacking

06:30 – Psychedelics & ketamine in wellness culture

08:10 – Cannabis, sleep quality & brain health

09:30 – Plant medicine, ayahuasca & searching for healing

12:00 – Longevity updates: mitochondria & circadian rhythm

13:40 – Gene therapies, follistatin & muscle growth

15:40 – Future of gene therapies in medicine

16:10 – AI stethoscopes, wearables & health data privacy

18:00 – Oura, Palantir & DoD: separating facts from rumors

21:00 – Male vs. female friendship dynamics

24:00 – Kayla’s dating story & fast engagement with Warren

27:40 – Marriage, faith & Christ-centered relationships

31:20 – Anniversary reflections & healthy lifestyle dates

32:00 – AI breakthroughs: Google Gemini “Nano Banana”

34:00 – Generative 3D worlds & next-level AI models

36:20 – Claude vs. Gemini, references & hallucinations

38:50 – NotebookLM, research tools & Google ecosystem

40:40 – Geoffrey Hinton, maternal instincts in AI & GROK 5

44:30 – GPUs, Nvidia chips & how AI is trained

50:00 – Wrapping up, weekend plans & sourdough bread

Follow us on Instagram: https://www.instagram.com/thepolymathpod/

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Harper's social + website:

Instagram: https://www.instagram.com/HarperCarrollAI

TikTok: https://www.tiktok.com/@HarperCarrollAI

YouTube: https://www.youtube.com/@HarperCarrollAI

LinkedIn: https://www.linkedin.com/HarperCarroll

Website: https://www.harpercarrollai.com/