Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!

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Show Links:

• Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing


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Topics Discussed

• 00:00:09 Welcome


• 00:00:42 Laser hair removal


• 00:01:12 Why are you avoiding ice cold drinks


• 00:02:29 Nail color


• 00:03:17 Progesterone shots during IVF


• 00:03:57 Bloom Pop


• 00:05:20 Thoughts on IUI


• 00:06:24 Baby names


• 00:07:29 Thoughts on dairy


• 00:07:59 Benefits of pomegranate juice and seeds


• 00:08:48 How to avoid stressing during vacation without wellness routine


• 00:13:20 Intermittent fasting


• 00:14:23 Was sharing life on social media hard in the beginning?


• 00:15:49 favorite places in Jackson Hole


• 00:16:15 Where to go for husband’s birthday in Austin?


• 00:16:34 Go-to haircare


• 00:16:55 House decorating updates


• 00:18:39 Hardest part about IVF


• 00:19:52 Mari and Greg’s summer plans


• 00:21:12 How to turn off thoughts and worries before bed


• 00:21:51 Creatine


• 00:22:02 Where are the expert guests?


• 00:22:47 Welsh family


• 00:26:21 Do you have a stylist?


• 00:26:37 Lymphatic drainage massage recommendations in L.A


• 00:27:25 Arnold


• 00:27:39 Church service


• 00:27:50 Ghee


• 00:27:58 Skin update


• 00:28:22 Sourdough recipe


• 00:28:50 What did you eat in the beginning of your fitness journey?


• 00:29:48 Next big purchase


• 00:30:15 When did you fully dedicate yourself to growing your business? 


• 00:31:10 Shows or movie recommendations


• 00:31:43 How to overcome being self conscious and embrace content creation 


• 00:32:18 Wellness trend you cannot get behind


• 00:32:25 Favorite travel destinations


• 00:32:48 Do you ever drink?


• 00:33:07 Do you recommend the Cocker Spaniel breed?


• 00:34:21 Are you friendly with your neighbors?

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