REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine
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Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!
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This week’s Affirmation is “ From this point forward, today will be a good day.”
The Biggest Takeaways from Today’s Episode on Change:
- If you think a “Big” reset is too much for you, start out with smaller resets like
- Finding Affirmations Tailored to YOU
- Making your bed
- Meal prepping/cooking a meal
- Journaling
- Enjoying a cup of coffee with no distractions
Recommended resources
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