DiscoverSleep Meditation for WomenRelease Fear with Positive Sleep Affirmations
Release Fear with Positive Sleep Affirmations

Release Fear with Positive Sleep Affirmations

Update: 2025-10-26
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Did you know there's MAGIC in your Meditation Practice?


Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets




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Close your eyes…


And begin by taking a slow, steady breath in…


Hold it for a moment…


And gently release.


Pause…


Take another breath in…


And as you exhale, feel your shoulders drop,


Your jaw unclench,


Your hands relax.


Pause…


Feel the heaviness in your feet…


Let it sink into the bed beneath you.


Then your legs… your hips…


Allow your body to melt into stillness,


Bit by bit.


Moment by moment.




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https://bit.ly/meditationforkidsapple




Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 




If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 




Namaste, Beautiful,




💗Katie




💗💗💗



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Release Fear with Positive Sleep Affirmations

Release Fear with Positive Sleep Affirmations

Sleep Meditation