Rewind: Fostering a Secure Attachment with Michelle Charriere
Description
Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment styles, why repair matters more than perfection, and how to choose childcare that supports connection...plus real talk on daycare and sleep training without the internet drama.
And because they couldn’t resist, they end with a little Bravo TV fun, including Michelle’s pick for the best Housewives franchise to start with and a round of “F**k, Marry, Kill” (Bravo edition).
Inside this episode:
- The four attachment styles (and why secure is the goal)
- How repair builds trust after ruptures
- Choosing childcare that supports emotional connection
- Thoughts on daycare and sleep training
- What to look for in a caregiver
- Bravo TV picks and guilty pleasures
Mentioned in this episode:
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✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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