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Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.

Key Takeaways:

• OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.
• Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.
• Neuroplasticity allows us to change our thought patterns through practice and repetition.
• Creating personal mantras can help individuals focus on positive thoughts and actions.
• Humor can be a powerful tool in mental health and self-care.
• Self-compassion is essential for personal growth and overcoming challenges.
• Engaging clients in developing their own mantras fosters ownership and effectiveness.

Episode Highlights:

04:21 Understanding OCD

07:56 ADHD and Catastrophizing

11:29 Neural Pathways and Mantras

24:30 Implementing Mantras in Therapy

27:25 Creating and Remembering Mantras

30:44 Impact of Mantras on Readers

32:59 Using Mantras in Male Populations

33:53 Integrating Mantras into Daily Life

34:41 The Power of Movie Quotes as Mantras

36:27 Self-Compassion and Its Importance

38:00 Tailoring Mantras to Individual Needs

Resources Mentioned:

Sticky Note Mantras Website 

Sticky Note Mantras Book 

Connect:

https://www.instagram.com/stickynotemantras

https://www.facebook.com/stickynotemantrasbook

https://www.tiktok.com/@stickynotemantras6

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