Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
Description
In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.
Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self.
Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with.
This is a conversation about pace, presence, and redefining success — in food, business, and life.
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