S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Update: 2024-04-04
Description
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
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MAIN POINTS:
Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!
MAIN POINTS:
- Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
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HELPFUL LINKS:
HELPFUL LINKS:
Join the newsletter | Sign up for texts from Jennie and team- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
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